About Balance Reclaimed
Our
Approach
At Balance Reclaimed, we take a trauma-informed, heart-centered approach to healing.
This isn’t therapy — it’s a return to wholeness through breath, presence, and personal power.
We guide men to reconnect with their truth through transformational breathwork, coaching, and sacred ceremony. Our work is rooted in masculine healing, but inclusive of all who seek grounded support and deep transformation.
Our
Mission
To help men remember who they are and reclaim the purpose, peace, and strength that already lives within them.
Our
Vision
A world where men lead with clarity, compassion, and inner strength — showing up fully in their lives, families, and communities.
Core
Values
Grounded Truth | Real talk, real healing, no fluff.
Connection | To self, to breath, to others.
Courage | To feel, to lead, to grow.
Sovereignty | Each man is his own healer — we simply hold the mirror.
Meet Matt Lamey
Founder & Lead Coach
Matt Lamey is the founder of Balance Reclaimed — a trauma-informed breathwork coach, Reiki Master, and sacred ceremony facilitator. His work is grounded in lived experience, masculine healing, and heart-centered leadership.
Matt helps men reconnect with their truth, release emotional weight, and reclaim purpose and power. His approach is direct but compassionate, honoring each man’s unique path with integrity, safety, and strength.
Certifications:
Trauma-Informed Breathwork (Awakened Breath Facilitator Certification)
Certified Reiki Master Practitioner Reiki Lineage Mikao Usui > Chujiro Hayashi > Hawayo Takata > Phyllis Furumoto > Claudia Hoffman > Mary Shaw > Christine Henderson > Bruce Way > Ariane McMinn > Mona Khalaf > Dharmadevi > Melissa Crowhurst > Matt Lamey
Professional Affiliations:
Matt is an active member of the International Natural Healers Association.
Why I Do
This Work
I didn’t always feel connected, calm, or whole. For years, I carried the weight of responsibility: career, family, expectations. Beneath the surface, I was battling anxiety, depression, and a lingering sense of disconnection. I tried to hold it all together, but inside, I was burned out and running on empty.
My healing began when I finally gave myself permission to slow down, breathe, and feel. Breathwork, sacred ceremony, and supportive space helped me remember who I truly was beneath the noise. I began to reclaim my purpose, my peace, and my power.
Now, I offer that same space to other men. I do this work because I know what it’s like to feel stuck and numb. And I know what’s possible on the other side. This work is sacred. It’s not about fixing anyone. It’s about guiding others back to their own strength, truth, and sovereignty.